Let us just admit the fact that technology plays a significant role in almost every part of our lives. And that is the reality whether or not you are aware of it. Basically, there are several aspects in which technology might positively affect both our mental and physical health.
- Health applications that are monitoring chronic illnesses as well as communicate vital info to doctors
- Health apps can track your exercise, diet as well as mental health information
- Online medical records provide access to test results and let you fill up prescriptions
- Performing an online visit to the doctor
- Online education as well as ease of research
- Improved communication with others that enhances the feeling of connection
Fact is, you can buy TikTok followers as well and promote your services and/or products or simply just to have fun and share a dose of entertainment to your viewers.
Making the most of Technology
With every new iteration in the world of technology, it becomes easier to actually go overboard. And when you are caught up in it too much, you can feel it as well in your body and mind.
he question here is, when would you know how much is too much? Here are few signs that you may want to be mindful about which can tell whether you are leaning heavily in technology:
Number 1. Friends or family starts complaining about your consumption of technology
Number 2. You are neglecting relationship in favor of technology
Number 3. It is interfering with your work
Number 4. You are beginning to lose sleep or even skip physical activities as a result of technology use
Number 5. It is beginning to bring anxiety or you are noticing the physical side effects like eye strain, headaches, overuse injuries or muscle pain
Know when to Put a Stop
If you are guilty of the aforementioned signs, then it is time to start cutting back on your screen time. Luckily, there are techniques on how you can do just that like for example, you can clear your phone of the unnecessary applications to keep you from checking your phone every now and then, turn some of your TV time to physical activities, keep your electronic devices out of your bedroom and charge it to a different room, make your mealtime free from any gadgets, prioritize real-world relationships than your online relationship.